This is my third version of this post, as we continue to live in turbulent times. This is no surprise to any of us.

Eye movement desensitization and reprocessing (EMDR) Therapy is a type of therapy designed mostly to help with the effects of trauma.

While most people understand that trauma can leave a lasting impact on your mental well-being, research has also shown that the effects of trauma can linger within the body.

Yoga has been practiced around the world for centuries. In Western culture, it’s certainly nothing new, but has sometimes been stereotyped in ways that can turn people off from it before they even get started.

Have you ever felt as though you have different “parts” within you that are clashing and conflicting?

Last year, I took a year-long coaching training, Applied Existential Coaching, facilitated by my long-time Gestalt consultants.

I recently lost my brother, Glenn, my one remaining immediate family member, to a courageous battle with cancer.

When we came into 2021 over 10 months ago, now, it seems we had a fantasy that it would be a new year with new hope, since 2020 was behind us.

I was out with two friends not long ago at an outdoor dance performance.

I just finished reading one of the best books I have read in a long time, maybe ever: The Choice, Embrace the Possible, by Dr. Edith Eva Eger.

2020 has been quite the rough year for many of us.

I was listening to a podcast by an Ayurvedic doctor who is also an astrologer this week.

We are now approaching the seventh month of COVID 19 with little hope of coming out of it anytime soon.

I’m pretty sure that most everyone would agree that this time of the pandemic, since Friday, March 13 (which for me was Black Friday), has been very challenging, right?

Today I am sharing a post on white privilege, written by a young woman I know personally. I am sharing this because she says it better than I could ever say it.

I was listening to an interview with my primary teacher, Yogarupa Rod Stryker on the Resilience Summit, hosted by Ashley Turner.

I’ve been reading Jen Sincero’s wonderful book You are a Badass at Making Money: Master the Mindset of Wealth.

As a seeker my entire life, in search of my own healing and evolution, I have walked two parallel paths: psychotherapy and spirituality.

The essence of this intensive was about accessing our authentic, true nature—the inner shrine residing in our bodies—and embracing the divinity residing within this shrine.

Did you set any New Year’s resolutions, and are you following through?