Self-compassion: Intention for the new year
I recently returned from a week-long retreat in Costa Rica with my long-time teacher Rod Stryker. As my practice was feeling stagnant, especially since COVID shut the world down to in-person retreats, this retreat reawakened my passion with the remembrance of the power of these Tantric practices.
Turning Toward One Another III
This is my third version of this post, as we continue to live in turbulent times. This is no surprise to any of us.
How Does Internal Family Systems (IFS) Therapy Work?
Have you ever felt as though you have different “parts” within you that are clashing and conflicting?
Turning Toward One Another II
I was out with two friends not long ago at an outdoor dance performance.