Recently a friend gave me the book Into the Heart of Yoga: One Woman’s Journey by Danna Faulds, which is an excellent memoir of her journey with Kripalu Center for Yoga and Health), and Amrit Desai, as well as her life and marriage.

In August, I attended my second Yoga Nidra training, this time a 9-day training with my teacher, Yogarupa Rod Stryker.

At the same time, autoimmune illness, or disease, is recognized as a major health crisis in the United States.

There have been numerous posts in the news and on social media, after the recent suicides of two famous people, who seemingly had everything:  Kate Spade and Anthony Bourdain.

I often hear people talk about the importance of keeping hope alive, for “if hope dies, life is a broken-winged bird that cannot fly.”

I truly love and agree with the saying, “In order to love someone else, you have to love yourself first”. So, in honor of Valentine’s Day, I want to share with you my top 10 Ways To Practice Self-Love.

Thank you for clicking on the link that took you here. Jennifer and I are extremely excited to share this workshop opportunity with you. Here is some more information about the training workshop.

How do we come together to have a conversation about power, and avoid potential abuses of power?

Happy New Year! Here we are again, December 31st, and it’s time to re-focus and set new intentions, or “sankalpas,” for the upcoming year.

As some of you know, I have recently been recovering from knee replacement surgery.  It’s been enlightening, and I want to share an aspect of my journey with you.

Dear reader,

As some of you may know, I have been recovering from knee replacement surgery, which means that I was home-bound and unable to drive for two weeks.

Hello friends, it’s been a long while since I have written, although I have had the intention of writing a regular blog.

Dear reader,

As 2015 comes to a close, I am reflecting on the past year.

It's a common human experience to feel frustrated when we continuously want something, and are taking actions towards it, but have yet to receive it.

Do you ever feel like your true nature is buried under all the 'stuff' of life?

Summer is in full bloom here in Colorado. We are having an abundance of both moisture and sunshine!

Today I venture into the realm of politics. Is it possible to embrace diversity amidst the labels of republican, democrat, conservative, and liberal?

The subject of dual vs non-dual has been on my mind a lot, lately. I was talking with another yoga teacher who reminded me of a dilemma that comes up over and over, most recently with what happened in Ferguson.

Have you ever had something wonderful seemingly fall into your lap and found yourself wondering; “How did this happen to me? What did I do to deserve this?”

Relationship issues, as well as attraction to a particular person, usually begin with the family of origin. We tend to pick partners that somehow resemble one or both of our parents.