Happiness Is Your Birthright
Welcome to BodyMind Integration
Above all, I’d like you to know that my first priority is to help you get out of emotional pain, as well as its common expression as physical pain.
Emotions are our natural, instinctual, innate guidance system that tells us when we are safe, when we are in danger, when we need to fight or flee, when we have suffered a loss, and also when to connect with others. Emotions tell us what we need.
When we quiet our mind and deeply listen, emotions connect us to our intuition and aliveness.
But sometimes our emotions, and emotional memories of life experiences, get stuck in both our minds and our bodies, and we are not able to move through or fully process them.
We can heal and reconnect to ourselves, to others, to our aliveness and to the world around us through breath, movement, and mindful awareness.
You don’t have to keep suffering.
Through this powerful work, you can crack the dark skies that have been pressing down on you and once again reveal the light of your authentic Self.
My eclectic and holistic approach to coaching can help you navigate life’s transitions and experience transformation on the other side.
I believe that I can help you release the burden of trauma and experience freedom through the healing power of therapy.
Contact me to learn more about my approach to couples therapy and how it can help you.
You deserve to have someone in your life who will empathize with you, believe your story, and offer real-life skills for pain management.
EMDR therapy can help you put the emotional aftermath of trauma behind you.
Hakomi uses mindfulness as well as experiential and somatic interventions to heal attachment wounds and developmental traumas.
IFS therapy can heal the traumas and emotional wounds at the root of negative behavior.
Somatic therapy can help you release unhealed traumas and negative core beliefs that are stored within the body.